Stability
While age can slowly rob us of our co-ordination, use of balance techniques as you age has been scientifically proven to help prevent falls as you age – the most common cause of age related injury.

Flexibility
As you age your skin and muscle lose elasticity. As little as a few minutes workout each day helps to offset this and delay the onset of age related frailties.

Longevity
Given our ever increasing life expectancy, we owe it to ourselves to do our best to maintain our bodies. Not only does it help us live longer, it helps reduce the likelihood of costly age related illnesses.

Livability
Humans as a whole are living longer than ever before – which means we need to consider our health into greater age. A healthy lifestyle into our later years helps keep those years as enjoyable as possible.